Is Understanding The Way In…
Restoring physiological and psychological resiliency is the way out of chaos and the way in to feeling alive and experiencing more compassion. It allows you to step out of being driven by underlying physiological disregulation and in to the ability to act in the here and now. Once you understand the influence your natural, biological systems have on your reactions, beliefs and behaviors you can more accurately address what is needed to support the return of resiliency.
Resources for Understanding and Liberation
The recent murders of George Floyd, Breonna Taylor, and so many other black people by police is yet another wave of calls to action and connection with each other and our authentic emotions.
If you are white bodied, as I am, please take the time to become educated about how we have all been racialized both explicitly and implicitly. Allow the movement of this moment to touch you, open you to exploration and shifting perspectives so that we do not continue to engage in harming behaviors out of ignorance
Organic Intelligence® and Meditation