30 Days of Metta: Cultivating a Kinder Mind

A freely offered program - 30 days of guided meditations

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Receive an 8-10 minute daily guided meditation as well as specific invitations for bringing the practice into your moment-to-moment life.

Metta is the word in the Pali language for kindness or friendliness. Whether you have been practicing Metta for years or are curiously glancing that direction, these meditations are offered as a support for you, starting exactly where you are.