Finding the Way Out

30 Day Meditation Programs Supporting ourselves, each other, and a kinder world

Each day you will receive an email with a link to a guided meditation, which includes support for bringing the practice into your daily life.

30 Days of Practice Short Practices to Transform your Mind

30 Days of Metta: Cultivating a Kinder Mind

Metta is the Pali word for kindness or friendliness. This is a heart quality that can be developed with a little practice. Be gentle with yourself, and allow your heart to find its way.

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The Wonder of
Walking

Walking is an important meditation practice. Sitting practice requires stillness, while walking can offer the same benefits while providing more engagement for the attention. Walking can also translate into your moment-to-moment life more easily, providing a reminder to come back to the moment with every step you take.

Register now

30 days of Metta

Cultivating a Kinder Mind

Metta is the Pali word for kindness or friendliness. This is a heart quality that can be developed with a little practice. Be gentle with yourself, and allow your heart to find its way.

The Wonder of Walking

Walking is an important meditation practice. Sitting practice requires stillness, while walking can offer the same benefits while providing more engagement for the attention. Walking can also translate into your moment-to-moment life more easily, providing a reminder to come back to the moment with every step you take.