30 Days of Practice Short Practices to Transform your Mind
30 Days of Metta: Cultivating a Kinder Mind
Metta is the Pali word for kindness or friendliness. This is a heart quality that can be developed with a little practice. Be gentle with yourself, and allow your heart to find its way.
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The Wonder of
Walking
Walking is an important meditation practice. Sitting practice requires stillness, while walking can offer the same benefits while providing more engagement for the attention. Walking can also translate into your moment-to-moment life more easily, providing a reminder to come back to the moment with every step you take.
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30 days of Metta
Cultivating a Kinder Mind
Metta is the Pali word for kindness or friendliness. This is a heart quality that can be developed with a little practice. Be gentle with yourself, and allow your heart to find its way.

The Wonder of Walking
Walking is an important meditation practice. Sitting practice requires stillness, while walking can offer the same benefits while providing more engagement for the attention. Walking can also translate into your moment-to-moment life more easily, providing a reminder to come back to the moment with every step you take.