Dharma Talks
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The Simile of the 6 AnimalsThe Simile of the 6 Animals
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The 3 Poisons: DelusionThe 3 Poisons: Delusion
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The 3 Poisons: HatredThe 3 Poisons: Hatred
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The 3 Poisons: GreedThe 3 Poisons: Greed
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Dukkha (suffering) Isn't "Out There"Dukkha (suffering) Isn't "Out There"
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Importance of ImpermanenceImportance of Impermanence
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Unification and Mindfulness: What are you actually doing in meditation practice?Unification and Mindfulness: What are you actually doing in meditation practice?
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Nothing is Outside of Metta; Metta is Grounded in EquanimityNothing is Outside of Metta; Metta is Grounded in Equanimity
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Training the Mind: Question and ResponseTraining the Mind: Question and Response
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Training the Mind: Practice DetailsTraining the Mind: Practice Details
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Training the Mind: Are you hungry for practice?Training the Mind: Are you hungry for practice?
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The Sticky Hand of Conditioning and the 3rd BodyThe Sticky Hand of Conditioning and the 3rd Body
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The 3 Questions for Navigating DifficultyThe 3 Questions for Navigating Difficulty
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Right Effort: Tuning the Lute of the MindRight Effort: Tuning the Lute of the Mind
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Finding the Third Noble TruthFinding the Third Noble Truth
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Guarding the Mind Sense GateGuarding the Mind Sense Gate
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Guarding the Sense GatesGuarding the Sense Gates
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Mudita as Connecting and Heart OpeningMudita as Connecting and Heart Opening
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Practicing Equanimity through the ElementsPracticing Equanimity through the Elements
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Igniting Your PracticeIgniting Your Practice
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Ill Will - It's Not AngerIll Will - It's Not Anger
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Arriving into PracticeArriving into Practice
Meditations
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"I don't want to Meditate" Meditation"I don't want to Meditate" Meditation
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First Morning MomentsFirst Morning Moments
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Morning OpeningMorning Opening
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Mid-Day SunMid-Day Sun
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Evening FlowEvening Flow
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Evening Flow through BodyEvening Flow through Body
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Evening Flow through ImageEvening Flow through Image
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Around the HouseAround the House
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GravityGravity
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Meditations on YoutubeMeditations on Youtube